Quick to Make and High in Protein: Delicious Vegan Recipes


The appeal of a vegan diet is rapidly growing as more people adopt a plant-based lifestyle for various reasons, including ethical, environmental, and health considerations. A common concern for many vegans is ensuring an adequate protein intake without spending hours in the kitchen. In this article, we’ll explore a selection of quick, high-protein vegan recipes that not only meet your nutritional needs but also tantalize your taste buds.

  1. Lemony Chickpea Salad

Chickpeas, also known as garbanzo beans, are a superstar of the vegan protein world. This lemony chickpea salad is a breeze to prepare and offers a delightful burst of flavors.


  • 2 cans of chickpeas, drained and rinsed
  • 1 cup of diced cucumber
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of red onion, finely chopped
  • Fresh parsley or cilantro, for garnish

For the dressing:

  • Juice of 2 lemons
  • 3 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper to taste


  1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, and red onion.
  2. In a separate bowl, whisk together the lemon juice, olive oil, garlic, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss well.
  4. Garnish with fresh herbs, and your lemony chickpea salad is ready to enjoy.
  5. Protein-Packed Tofu Scramble

Tofu is a versatile and protein-rich ingredient that can be transformed into a delicious scramble in no time.


  • 1 block of extra-firm tofu, crumbled
  • 1/2 cup of diced bell peppers
  • 1/2 cup of diced onions
  • 1 cup of spinach
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of cumin
  • Salt and pepper to taste


  1. In a pan, sauté the onions and bell peppers until they begin to soften.
  2. Add the crumbled tofu and cook for a few minutes.
  3. Sprinkle with turmeric and cumin, and season with salt and pepper.
  4. Stir in the spinach until it wilts, and your protein-packed tofu scramble is ready to serve.
  5. Vegan Lentil Soup

Lentils are a protein powerhouse and can be transformed into a comforting and quick-to-make soup.


  • 1 cup of red or green lentils, rinsed
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 6 cups of vegetable broth
  • 1 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste


  1. In a large pot, sauté the onions, garlic, carrots, and celery until softened.
  2. Add the lentils, vegetable broth, and spices.
  3. Simmer for about 25-30 minutes, or until the lentils are tender.
  4. Season with salt and pepper, and your hearty vegan lentil soup is ready to be served.


Maintaining a high-protein vegan diet can be both simple and scrumptious. These quick-to-make recipes provide a balance of flavor and nutrition, proving that you don’t need to compromise taste for convenience. Whether you’re new to veganism or a seasoned plant-based pro, these dishes offer a delightful way to meet your protein requirements while savoring every bite. Enjoy the goodness of plant-based protein without the fuss, and take pleasure in a diet that’s delicious, nutritious, and environmentally conscious.

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