Certainly! Here are some quick and high-protein vegan recipes:
- Chickpea Salad Sandwich:
- Drain and rinse a can of chickpeas. Mash them with a fork.
- Add diced celery, red onion, and pickles.
- Mix in vegan mayo, Dijon mustard, and your choice of seasonings.
- Serve on whole-grain bread or in a lettuce wrap.
- Tofu Scramble:
- Crumble tofu into a pan and sauté with diced bell peppers, onions, and spinach.
- Season with turmeric, black salt (for an eggy flavor), and nutritional yeast.
- Cook until heated through and serve with toast.
- Vegan Lentil Soup:
- Sauté onions, garlic, carrots, and celery in a pot.
- Add red or green lentils and vegetable broth.
- Season with cumin, paprika, and bay leaves.
- Simmer until lentils are soft and the soup is hearty.
- Quinoa and Black Bean Bowl:
- Cook quinoa according to package instructions.
- Combine with canned black beans, corn, diced tomatoes, and avocado.
- Add lime juice, cumin, and cilantro for flavor.
- Vegan Tofu Stir-Fry:
- Cut tofu into cubes and stir-fry with a mix of your favorite vegetables (e.g., bell peppers, broccoli, snap peas).
- Add a sauce made from soy sauce, ginger, garlic, and a touch of agave syrup.
- Serve over brown rice or quinoa.
- Vegan Protein Smoothie:
- Blend together almond milk, frozen mixed berries, spinach, a scoop of vegan protein powder, and a tablespoon of almond butter.
- Chickpea and Spinach Curry:
- Sauté onions and garlic, then add chickpeas, diced tomatoes, and a can of coconut milk.
- Season with curry powder, cumin, and garam masala.
- Add fresh spinach and cook until wilted.
- Vegan Greek Salad:
- Toss together diced cucumber, tomatoes, red onion, and Kalamata olives.
- Add cubed tofu or marinated tempeh.
- Drizzle with olive oil and lemon juice. Top with oregano and vegan feta cheese.
- Black Bean and Quinoa Stuffed Peppers:
- Cook quinoa and mix with black beans, corn, diced tomatoes, and your choice of seasonings.
- Stuff the mixture into bell peppers and bake until the peppers are tender.
- Vegan Peanut Butter and Banana Toast:
- Spread peanut butter on whole-grain toast.
- Top with sliced bananas and a sprinkle of chia seeds or crushed nuts for added protein.
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