Quick to Make and High in Protein Vegan Recipes

Certainly! Here are some quick and high-protein vegan recipes:

  1. Chickpea Salad Sandwich:
    • Drain and rinse a can of chickpeas. Mash them with a fork.
    • Add diced celery, red onion, and pickles.
    • Mix in vegan mayo, Dijon mustard, and your choice of seasonings.
    • Serve on whole-grain bread or in a lettuce wrap.
  2. Tofu Scramble:
    • Crumble tofu into a pan and sauté with diced bell peppers, onions, and spinach.
    • Season with turmeric, black salt (for an eggy flavor), and nutritional yeast.
    • Cook until heated through and serve with toast.
  3. Vegan Lentil Soup:
    • Sauté onions, garlic, carrots, and celery in a pot.
    • Add red or green lentils and vegetable broth.
    • Season with cumin, paprika, and bay leaves.
    • Simmer until lentils are soft and the soup is hearty.
  4. Quinoa and Black Bean Bowl:
    • Cook quinoa according to package instructions.
    • Combine with canned black beans, corn, diced tomatoes, and avocado.
    • Add lime juice, cumin, and cilantro for flavor.
  5. Vegan Tofu Stir-Fry:
    • Cut tofu into cubes and stir-fry with a mix of your favorite vegetables (e.g., bell peppers, broccoli, snap peas).
    • Add a sauce made from soy sauce, ginger, garlic, and a touch of agave syrup.
    • Serve over brown rice or quinoa.
  6. Vegan Protein Smoothie:
    • Blend together almond milk, frozen mixed berries, spinach, a scoop of vegan protein powder, and a tablespoon of almond butter.
  7. Chickpea and Spinach Curry:
    • Sauté onions and garlic, then add chickpeas, diced tomatoes, and a can of coconut milk.
    • Season with curry powder, cumin, and garam masala.
    • Add fresh spinach and cook until wilted.
  8. Vegan Greek Salad:
    • Toss together diced cucumber, tomatoes, red onion, and Kalamata olives.
    • Add cubed tofu or marinated tempeh.
    • Drizzle with olive oil and lemon juice. Top with oregano and vegan feta cheese.
  9. Black Bean and Quinoa Stuffed Peppers:
    • Cook quinoa and mix with black beans, corn, diced tomatoes, and your choice of seasonings.
    • Stuff the mixture into bell peppers and bake until the peppers are tender.
  10. Vegan Peanut Butter and Banana Toast:
    • Spread peanut butter on whole-grain toast.
    • Top with sliced bananas and a sprinkle of chia seeds or crushed nuts for added protein.

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