More than 90 procent of people will before the age of 50 have had experienced pain in muscles or joints at least once. When people experience pain for more than a day many will try painkillers/NSAID. After several days of pain it would be a good idea to get professional help. Chiropractor or physiotherapist could be a good choice if professional help is needed. If you think something if broken then go to your doctor or hospital.
Massage or manual therapy?
Both interventions could be a treatment to cure pain. Massage is able to create better bloodflow and loosen tight musles. Manual therapy is ideal if a joint is the reason for pain. Treatment is chosen when examination has shown the diagnose. Most often manual therapy and exercises are used in physiotherapy practise. More rarely electrical therapy, ultrasound and massage are used.
To find help in Aalborg, Denmark se more on this physio clinic
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